Audio & Video Materials

Contents

• Exercise Music
• Exercise Instruction Video
• 9-Day Lecture in Guangzhou Audio
• 9-Day Lecture in Guangzhou Video
• Supplementary Materials

Overview

If you’re just getting started, please visit the How to Learn page for easy-to-follow links to audio and video materials especially recommended for beginners.
     
Some of the files are large. A download manager may be used to reduce wait times and ensure the integrity of your files. Free Download Manager is one such program, although there are many others.
         
For technical information about how to create autorun programs, DVDs or for other technical instruction, please click here.

Description	For 128MB MP3 Player	For 512MB MP3 Player	For 1GB MP3 Player; Audio CD
DAFA MUSIC	18kbps	64kbps	128kbps
Pudu [5min]+	1 MB	2 MB	----
Jishi [5min]+	1 MB	2 MB	----
Pudu [36min]	----	17 MB	33 MB
Jishi [36min]	----	17 MB	33 MB
SFRT REFERENCE	----	48 Kbps	----
fzn 15min++	----	mp3 / rm / ram	----
+ For longer listening use the 'Repeat' mode of the player. ++SFRT 15min - to use the files, start the MP3 player 5 minutes before SFRT. It will sound for 15 seconds every 5 minutes. The whole length is 15 minutes, including the initial 5 minutes.
EXERCISE INSTRUCTIONS TRANSLATED INTO ENGLISH      70 KB in Word doc file format
EXERCISE INSTRUCTIONS TRANSLATED INTO HINDI      136 KB in Word doc file format  (Not able to see HINDI Please click Here)
Mirror Downloads: 1 ; 2